Delivering world class, custom training and nutrition programs, accessible from anywhere. Feel healthier, more energized, stronger and more confident to reach your goals and achieve your potential. Sustainable training and nutrition from FORTIS Online Coaching will help transform all aspects of your life.
Custom training programs delivered monthly on a user friendly app
Calorie and macronutrient guidance complimentary to individual program goals
1-on-1 weekly Zoom coaching calls with Coach Natalie
Monthly recipes consistent with nutrition guidance and program goals
Direct communication with Coach Natalie via the training app
You don’t know where to start or what to do in the gym.
You lack accountability and commitment.
You are frustrated with misinformation.
You don’t know what and how much to eat.
You are working hard but not seeing results.
Coach Natalie has over a decade of experience working with a wide range of athletes and clients. With FORTIS 1-on-1 coaching, every program is designed based on your goals, experience level, equipment access and time constraints. In this high touch program, Natalie is there to share her expertise and support you every step of the way.
Maximize program success and accountability, ask questions and discuss progress
Focus your attention on the key aspects of each exercise to maximize movement efficiency
Personalized guidance and support directly on the training app
Send videos directly to Coach Natalie on the training app for review and feedback
Confidently perform each exercise with detailed video guides
Efficiently support your program goals through proper fueling
Everything in the FORTIS 1-on-1 Online Coaching program is designed custom to your goals, experience level and time constraints. Typically clients workout 3-5 days per week.
Your custom FORTIS 1-on-1 Online Coaching program is designed based on what equipment you have access to.
Your calorie and macronutrient intakes are recommended to compliment your training program and are based on age, gender, body weight and composition.
You will have direct message access on the training app as well as a 1-on-1 weekly zoom call with Coach Natalie.
Yes! All the monthly recipes are healthy, easy to follow and take less than 30 minutes to make.
Work 1-on-1 with Coach Natalie to feel healthier, get mentally and physically stronger, gain confidence and feel more accomplished.