The FORTIS vision is to provide education, coaching, training, mentorship, community and connection. The mission is to elevate your individual performance potential in all aspects of your life.
FORTIS strives to build strong relationships and a deep understanding of each individual to help them reach their full potential.
FORTIS delivers simple strategies that empower people to thrive in a high performance lifestyle.
The foundation of FORTIS is a unique combination of formal education and elite level experience related to optimizing human performance.
FORTIS provides the guidance and resources necessary for each individual to achieve their version of success.
Natalie’s training philosophy revolves around dynamic, movement-based methods tailored to each client’s unique goals. Her approach is grounded in evidence and science, incorporating careful exercise selection and progressive overload. Each program is meticulously designed to challenge clients and guide them to their full potential.
World class science and evidence based training delivered to an extremely wide range of clients including professional and amateur athletes, fitness enthusiasts and ambitious newcomers.
Bachelor of Science in Kinesiology from McMaster University and Master’s of Science in Exercise Physiology and Strength and Conditioning from University of Louisville.
Designed and led off-season performance training programs for rookies and veterans, including Pro Bowlers and Super Bowl Champions.
SCCC certification requiring 640 practicum hours, a comprehensive science based written exam and a practical exam conducted before a panel of professional coaches.
FORTIS offers customized and professionally prepared training and nutrition programs in two convenient delivery options. Online 1-on-1 Coaching program available to clients globally. In person training in Scottsdale, Arizona ranging from individual, to small and large group offerings.
